Sleepy Cream
Ingredients
- 1/2 Cup Coconut Oil
- 10 Drops Lavender Essential Oil
- 10 Drops Peace and Calming Essential Oil
- Glass Jar
Instructions
- Whip the coconut oil. Add the essential oils and then whip again. Massage onto the bottom of feet before bed.Note: There are a few different combinations that work. You can also try 10 drops of Cedarwood, Stress Away or Valor added to the Lavender/coconut oil mixture.
Sleepy Support Roller
Ingredients
- 10 ml Glass Roller Bottle
- 10 Drops Lavender Essential Oil
- 10 Drops Peace and Calming Essential Oil
- Fractionated Coconut Oil
Instructions
- Add essential oils to the roller bottle. Fill the rest of the way with fractionated coconut oil. Put roller ball on and shake. Apply to wrists, back of neck or bottoms of feet before bed.
Pillow Spray
Ingredients
- 2 oz Glass Spray Bottle
- 8 Drops Lavender Essential Oil
- 8 Drops Peace and Calming Essential Oil
- 1 oz Witch Hazel
- 1 oz Water
Instructions
- Add the essential oils to the bottle. Then add the witch hazel and fill with water. Shake before use. Note: There are a few different combinations that work. You can also try a combination of Cedarwood, Stress Away or Valor.
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